01/27/16

 In CrossFit

Mobility/Correctives
Banded Wall Walks x20/side (alt)
Down Dog Calf Stretch x20/side (alt)

Metcon
Partner WOD
22min AMRAP:
50 Wall Balls (20, 14)
50 Burpees
50 Box Jump Overs (24, 20)
50 RKBS (70, 53)
*1 partner working at a time. Reps must be in order but can be split however the team chooses

News/Announcements
Grab a partner and sign up for 4B’s Internal Throwdown!  Feb. 6 at the NA location!  Sign-up sheets are in the lobby!

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