01/26/16

 In CrossFit

Strength/Weightlifting
Snatch Balance
4×3
*Pull from rack. Start light. Build to moderate

Squat Snatch
6×1
*6 working sets. Build to a heavy single

News/Announements
Don’t forget to sign-up and reserve your spot in class on Wodify!  Then don’t forget to record your scores/performance on your way out!  That way you can track your progress and gains!

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