01/25/16

 In CrossFit

Mobility/Correctives
Scapular Wall Slides x20
TK KB Press x15/side

Metcon
6 Rounds for time:
3 Push Jerks (155, 105)
6 Front Squats (155, 105)
9 Pull-ups
*Rx+ (185, 130), C2B
*15min cap

News/Announcements
Don’t forget to check-in on Facebook with 4B and #sweatangels!  Every 15 check-ins this month will provide a coat to someone in need!  Only a few days left in January to earn those coats!

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