01/24/16

 In CrossFit

Mobility/Correctives
Lateral Opener 1min/side
Coach Choice Hip Mobility 1min/side

Metcon
Teams of 3:
300 Air Squats
250 Push-ups
200 RKBS (53, 35)
150 T2B
*25min Cap

News/Announcements
4B will be hosting the annual “Internal Throwdown” on Saturday, Feb. 6!  Grab a partner and sign up! It’s free to members! All WOD’s will have a scaled option!

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