01/23/16

 In CrossFit

Metcon
WOD Compliments of CrossFit New England
5:00 – Burpee BJO (24, 20)
-rest 5:00-
4:00 – 10 Meter Shuttle Runs
-rest 4:00-
3:00 – Power Cleans (Choose one weight)
Guys: 75, 95, 135, 155 Girls: 55, 65, 95, 105
-rest 3:00-
2:00 – Wallball Shots (20/14)
-rest 2:00-
1:00 – Max DUs

News/Announcements
The CrossFit Open is 5 weeks away! You can register to compete here! Who’s excited?!

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