01/22/16

 In CrossFit

Mobility/Correctives
Banded OH Distraction 1min/side
Band Pull-Aparts x20
PVC Sots Press x30

Metcon
10min Ladder
8, 10, 12, 14, 16
OHS (75, 55)
Pull-ups
Rx+ (95, 65) & C2B

News/Announcements
Congrats to Four Barrel East member of the week – Jenn Knight! Jenn is super consistent and dedicated in her training. She always comes to class with a smile, works hard, encourages others, and works on her weaknesses outside of class! Keep working hard Jenn and thanks for being part of the 4B Family!

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