01/21/16

 In CrossFit

Mobility/Correctives
Side Plank 1min/side
Bretzel 1min/side

Metcon
Turkish Get-up
3-3-3-3 / side
*12min to build to a heavy triple

-rest 4min, then-

Annie
50-40-30-20-10 of:
DUs
Sit-ups
*10min Cap

News/Announcements
Congrats to Four Barrel New Albany member of the week – Jenn Kremer! Jenn has consistently high attendance, is a bundle of fun in class,  a hard worker and helps bring some healthy competitiveness to class. Keep up the good work Jenn!

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