Side Plank 1min/side
3-3-3-3 / side
*12min to build to a heavy triple
-rest 4min, then-
Congrats to Four Barrel New Albany member of the week – Jenn Kremer! Jenn has consistently high attendance, is a bundle of fun in class, a hard worker and helps bring some healthy competitiveness to class. Keep up the good work Jenn!