01/20/16

 In CrossFit

Mobility/Correctives
Kneeling Box Shoulder Stretch x 90sec
TK KB Press x 15/side
Banded Good Mornings x 20

Metcon
“DT”
5 Rounds for time of:
12 Deadlifts (155, 105)
9 HPC (155, 105)
6 Push Jerk (155, 105)
*12min cap

News/Announcements
Today’s WOD “DT” is in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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