01/19/16

 In CrossFit

Mobility/Correctives
2 Rounds of:
8 Straight Leg Sit-ups
10 Jane Fondas (per side)
20 Glute Bridges

Metcon
Every 2min for 12min:
4 Tempo Back Squats
*4sec negative, 2 sec pause, explode to top

Cash-Out
With a partner
3000m row.
*Partners switch every 250m

News/Announcements
Congrats to all of the 4B athletes who competed over the weekend at CrossFit Regeneration’s Winter Challenge! Also a huge congrats to Coach Kristi and Coach Lindy who competed on teams at Wodapalooza (one of the biggest comps outside of The Games)!

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