01/17/16

 In CrossFit

Metcon/Weightlifting
Halting Clean Deadlift
(below knee, above knee, power)
5×2
Built to a modeate double

3 Position Squat Clean
(below knee, above knee, power)
6×1
*Build to a heavy single.

Behind Neck Split Jerk
5×3
*Stay light/moderate

News/Announcements
We are officially one week into The Winter Challenge!  Keep up the good work! Change isn’t easy but it will be worth it!

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