01/16/17

 In CrossFit

Mobility/Correctives
Couch Stretch 1min/side
PVC Sots Press 20
Single Leg Flexion w/ T-Spine Rotation 30sec/side x 2

Metcon
Partner Relay
20min AMRAP
15 RKBS (53, 35)
10 Cal Row
5 DB Box Step-Overs (24, 20)
*Partner A completes entire round, then tags partner B. Score is total combined rounds

News/Announcements
If you haven’t checked out our Saturday morning weightlifting class at 8am you definitely should! Offered at both locations!

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