01/15/16

 In CrossFit

Mobility/Correctives
Slingshot Squat 2min
Shoulder Sweeps 15/side
Push-up w/ Reach 15

Metcon
15.3A
14min AMRAP:
50 Wall Balls (20/10′, 14/9′)
200 Singles

15.3B
14min AMRAP of:
7 MUs
50 Wall Balls (20/10′, 14/9′)
100 DUs
*Only complete this version if MUs can be done successfully

News/Announcements
Good luck to Coach Kristi and Coach Lindy this weekend as they compete in Wodapalooza in Miami, FL! Keep up with all the happenings here!

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