In CrossFit

Pigeon Pose 1min/side
PVC Sots Press x20
Single Leg Flexion w/ T-Spine Rotation 30sec/side x 2

2 Rounds for time:
50 Mountain Climbers
40 Lateral Hops over Plate
30 Plate GTOH (45, 25)
20 OH Lunges (45, 25)
10 Burpees to Plate
*18min cap

Be sure to check-in on facebook with 4b and #sweatangels!  Every 15 check-ins this month will provide a coat to someone in need!  Last month over 9,000 toys were donated to children battling cancer!

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