01/14/16

 In CrossFit

Mobility/Correctives
Pigeon Pose 1min/side
PVC Sots Press x20
Single Leg Flexion w/ T-Spine Rotation 30sec/side x 2

Metcon
2 Rounds for time:
50 Mountain Climbers
40 Lateral Hops over Plate
30 Plate GTOH (45, 25)
20 OH Lunges (45, 25)
10 Burpees to Plate
*18min cap

News/Announcements
Be sure to check-in on facebook with 4b and #sweatangels!  Every 15 check-ins this month will provide a coat to someone in need!  Last month over 9,000 toys were donated to children battling cancer!

Recent Posts