01/13/16

 In CrossFit

Mobility/Correctives
Bretzel 1min/side
Banded OH Distraction 1min/side
Squat w/ T-Spine Rotation 15/side

Metcon
Overhead Squat
12min to build to a heavy set of 3

-rest 5min, then-

8min AMRAP of:
5 Front Squats (95, 65)
5 Pull-ups
Rx+ (115, 80), C2B

News/Announcements
The CrossFit Open starts Feb. 25! That’s less than 7 weeks away!

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