01/12/16

 In CrossFit

Mobility/Correctives
Single Leg Flexion 1min/side
Banded Good Mornings x20
Monster Walks 20/side

Metcon
12min Alt EMOM:
Odd: 10 Deadlifts (155, 105)
Even: AMRAP Burpees over bar
*Score is lowest number of burpees in any round.
*Rx+ (185, 130)

News/Announcements
Congrats to Four Barrel CrossFit East member of the week Taylor Menard! He always brings a smile to class, pushes hard, and helps foster the 4B Community! Keep up the good work Taylor!

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