01/10/18

 In CrossFit

Mobility/Correctives
Banded Wall Walks 2×10/side
KB Arm Bar 2x30sec/side

Metcon
TGUs
3-3-3-3 per side
*Build to a heavy set of 3/side

Cash-Out
4 Rounds: 40sec on, 20 sec off @ each station
Cal Row
Slam Ball (20, 15)
Straight Leg Sit-ups
One arm KB swing (53, 35, alt)

News/ Announcements
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