01/08/16

 In CrossFit

Mobility/Correctives
Monster Walks 2×10/side
Shoulder Sweeps 15/side
HK Bottoms Up KB Press 15/side

Metcon
15.1 & 15.1a
Min 0-9:
9min AMRAP of:
15 T2B
10 Deadlifts (115, 75)
5 Snatches (115, 75)
Min 9-15:
6min to Establish a heavy
C&J

News/Announcements
Don’t forget The Challenge/Nutrition Seminar will be held in Louisville on Saturday 1/9/16 @ 10:15am! There will be NO LeanX at this location on Saturday! 4b New Albany will have regularly scheduled classes!

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