01/07/16

 In CrossFit

Mobility/Correctives
Banded OH Distraction 1min/side
Squats w/ T-Spine Rotation 10/side
TK Bottoms Up KB Press 15/side

Metcon
With a Partner,
18min AMRAP:
A: 10 Goblet Squats (53, 35)
B: 10 Goblet Squats (53, 35)
A: 10 STOH (95, 65)
B: 10 STOH (95, 65)
A: 10 RKBS (53, 35)
B: 10 RKBS (53, 35)
A: 10 Front Rack Lunges (95, 65)
B: 10 Front Rack Lunges (95, 65)
*One partner working at a time

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