01/06/16

 In CrossFit

Mobility/ Correctives
Windmill Stick 1min/side
Monster Walks 2×10/side
Single Leg KB RDL 15/side

Metcon
Deadlift (heavy)
5 @ 65
5 @ 75
3 @ 80
3×3 @ 85

Cash-Out
With a Partner:
6 Rounds
Min 1: Strict Pull-ups (A)
Min 2: Max Cal Row (B)
*Score is total reps + total cal

News/Announcements
The Challenge/Nutrition Seminar will be held in Louisville on 1/9/16 @ 10:15am. The Challenge/Nutrition Seminar will be held in New Albany on 1/10/16 at 2:15pm. Attendance is not mandatory to compete in challenge, but it is encouraged!

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