01/05/16

 In CrossFit

Mobility/Correctives
Scapular Wall Slides x20
Shoulder Sweeps 15/side
HK Bottoms Up KB Press 15/side

Metcon
Every 2min for 12min:
3 Push Jerk
*Build to a heavy triple over course of 6 sets

Cash-Out
DU Tabata
2min rest
Sit-up Tabata
2min rest
Push-up Tabata
*Score is combination of lowest numbers in any round on each tabata.

News/Announcements
Don’t forget to introduce yourself to any new faces in classes this week!!!

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