01/04/16

 In CrossFit

Mobility/Correctives
Bretzel 1min/side
Side Plank w/ Row 1min/side
Pigeon Pose 1min/side

Metcon
Winter Challenge Test WOD
3 Rounds for time:
30 RKBS (53, 35)
25 Wall Balls (20, 14)
20 Box Jump Overs (24, 20)
15 Burpees
*20min cap

News/Announcements
The first part of 4b’s Winter Challenge is today with the Test WOD!  For more information on 4b’s Winter Challenge click here! Be sure to sign-up before Jan 10!  Entry is only $20!!!

Recent Posts