01/03/16

 In CrossFit

Mobility/Correctives
Bretzel 1min/side
Good Mornings 2×10
Side Plank w/ Row 1min/side

Metcon
4 Rounds of:
Min 1: 30sec HS Hold
Min 2: 30sec Hanging L-Sit Hold

-rest, then-

6 Rounds for time of:
10 Deadlifts (155, 110)
8 Burpees over bar
6 HSPUs
*15min cap
*Rx+ (185, 130), Deficit HSPUs (8″, 6″)

News/Announcements
Spread the word! We’re opening up multiple On-Ramp classes to make room for everyone wanting to get started in January. Call or email us to reserve a spot… And the best part… Your first 2 weeks are free!

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