01/02/16

 In CrossFit

Mobility/Correctves
HK KB Press 15/side
KB Deadlifts x20
Goblet Squats x20

Metcon
“4B Gone Bad”
3 Rounds, 1min per station:
Wall Balls (20/10′, 14/9′)
RKBS (53, 35)
Box Jumps (24, 20)
Push Press (75, 55)
Row (Cal)
Rest
*Score is total reps

News/Announcements
The Four Barrel Winter Challenge has officially kicked off!!!  Whether you’re training for fat loss, performance, or overall health, we’ve got the plan for you! Full details can be found here!

Recent Posts